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Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Thursday, January 19, 2012

Vegetable and Bean Soup

So apparently, I am a total moron.  I realized just today that the mint-flavored tea I drink constantly at work and which I totally thought was an herbal tea, is actually a black tea.  Oops.  That might explain why I sometimes have trouble getting to sleep.  No more mint tea for me.

Soup is probably OK though
 In other news, winter has finally arrived in the Twin Cities - we had our first below-zero temps, and the first snow that has actually stayed on the ground. Considering that by this time last year we'd had so much snowfall that both St. Paul and Minneapolis had already blown through their Snow Emergency budgets (and that was just the beginning...), I'll take it.

Also, I realize the title of this recipe is ridiculously boring, but the soup isn't.  It is definitely familiar and comforting, but certainly not boring.  My mom always used to make a huge batch of vegetable soup in the winter, put it on the porch to freeze (which is what you do when you live in Minnesota and your soup pot os too big to fit in the freezer) and we'd eat vegetable soup for weeks.  Now that it is ridiculously cold, I want soup constantly - an IV of soup would be lovely.  But instead I'll just use a spoon...so inefficient. 




Mama says, eat your vegetables!
 The largest pot I have is a seven-quart Staub so my batch is probably smaller than hers, and the recipe is definitely not quite the same, but the basic idea is there: warm, comforting, scads of vegetables.

RECIPE: VEGETABLE BEAN SOUP
- 1.5 cups dried cannellini beans (about 3/4 pound)
- 2 large (or 3 small) cloves garlic
- olive oil
- salt
- 1 yellow onion, chopped into 1/4 inch pieces
- 4 carrots, sliced crosswise into small circles (about 1/8-1/4 inch thick)
- 2 celery stalks, sliced into crescents (same thickness as carrots)
- 1 zucchini, sliced into half circles (same thickness as carrots & celery)
- 2.5 cups chicken or vegetable broth
- 4-5 fresh sage leaves
- 1 sprig fresh thyme
- 1/2 bunch kale, torn into smallish pieces
- 2 cups chopped cabbage
- 1 14 oz can roasted crushed tomatoes
Soak the beans overnight.  Drain the beans and put them in a large pot with enough water to cover by about 2 inches.  Add 1 tsp of salt and the garlic cloves, and cook for 1 hour on medium/low heat.  Stir occasionally.

In a large soup pot or cast-iron pot, heat about 2 tablespoons of olive oil.  Add the carrots, onion and celery and sautee for about 10 minutes.  Add the zucchini, broth and herbs and bring to a simmer; then add the tomatoes (whole can, including juices), cabbage and kale.  Cover and simmer over low heat for about 25 minutes.  Add beans and their water, and cook for another 30 minutes or so (until beans are done).  Add salt to taste. 

I also topped mine with shredded parmasean and I highly recommend it.  Stay warm!

Friday, January 6, 2012

Sweet Potato and Red Lentil Soup

Why am I still sick??? 

On Monday I thought I was getting better, but then I sort of plateaued and have been in a steady-state of coughing up green gunk in the shower every morning, feeling tired all day, coming down with an incessant cough around 8:30, going to bed at 9:30, waking up and doing it all over again. 

On Wednesday I went to the convenience store at work to buy cough drops and a box of kleenex.  My conversation with the cashier went something like this:
Him: And how are you doing today?
Me: (in raspy smoker voice) Not too bad, yourself?
Him: (glancing at my purchases) ....better than you, apparently.

Uh, thanks dude.

The good news is, my appetite is back!  And, my appetite wants soup.  All soup, all the time.  Usually my soup preference is for something that is packed full of veggies and different textures, and that is more of a full meal in a bowl (see, Roasted Pumpkin Soup w/ Chickpeas and Curry) ...but this week all I've wanted is something warm and soothing.  And maybe a little spicy to clear my sinuses.

Soup

I made some pretty major modifications to my favorite Red Lentil Soup recipe, but ended up with a similar flavor palatte.  Think of this as the puree version of that recipe, with a bit of a tropical kick.  I fell in love with red lentil soup in Turkey, and also picked up the habit of adding citrus there... so I kind of fall back on it a lot.  Plus I always have red lentils in my pantry and they cook quickly, so it's easy to whip a soup together at the last minute with whatever else I have on hand.

p.s. if you make this, DO NOT skip the lime juice!  It kicks the whole thing up about a billion notches.  All the way to 11.
I need to stop watching movies and have a life.

RECIPE: SWEET POTATO AND RED LENTIL SOUP

- 1.5 tablespoons ghee or butter
- 1 medium yellow onion, diced
- 2-3 cloves garlic, minced
- 1/4 - 1/2 teaspoon red pepper flakes
- 1 large sweet potato, peeled and cut into 1/2 inch cubes
- 5 cups chicken or vegetable broth
- 1/2 cup red lentils, rinsed
- 1-2 teaspoons curry powder
- 1/2 cup coconut milk
- 1 teaspoon salt (or salt to taste)
- Fresh squeezed lime juice (for garnish)
- plain yogurt (for garnish)

Melt the ghee or butter in a soup pot on the stove over medium heat.  Add the onion, garlic and red pepper flakes and sautee until just beginning to soften.  Add the sweet potato and cook, stirring frequently, until the onion is fully soft and translucent.

Add the chicken broth and red lentils to the pot.  Cover and simmer for about 25-30 minutes, or until lentils are falling apart and sweet potato is cooked through.  Remove from heat and puree with an immersion blender (or if you don't have one, transfer the whole mess to a blender or food processer, blend and return to the pot.  You can also puree in batches).  Stir in the curry powder, coconut milk, and salt.

Serve garnished with a few squeezes of fresh lime juice and a dollop of plain yogurt.  DO NOT SKIP THE GARNISHES THEY ARE VERY IMPORTANT.  Hem.

Hopefully this damn illness is on the upswing. I did manage to get to the yoga studio last night for the first time in a week, though.  I'm always nervous about getting back to class after a long break from practicing, but every time I'm surprised by how easily I fall back into my practice.  It almost feels like a few days off helps me wipe the slate clean and see poses with fresh eyes.  Handstand and cobra in particular felt brand new poses last night, in a good way.

Anyways, have a wonderful weekend!  I don't have a lot planned but I think that is probably for the best... can't wait to have a couple of days to sleep in.

Happy Friday!
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